top of page

Services and Workshops

terapia holistica psicologia cata rey mexico colombia.jpg
Texturas_Mesa de trabajo 1.png

Holistic Psychotherapy

I accompany you in healing from the source.
I work with women and couples who seek to transform their relationships and emotional well-being. I integrate transgenerational psychology, inner child work, and a holistic approach to accompany you in a deep and conscious healing process.

Texturas_Mesa de trabajo 1.png

Individual Therapy

You are not broken. You are carrying stories that are not yours.

In therapy, I will accompany you to:

​

  • Heal childhood memories

  • Reconnect with your inner wisdom

  • Break patterns of anxiety, sadness, or self-sabotage

  • Rewrite your story with bio-reprogramming

  • ​

“The first step to healing is to look at yourself with the eyes you needed as a child.”

terapia individual psicologia cata rey mexico colombia.jpg
terapia pareja bicultural.jpg
Texturas_Mesa de trabajo 1.png

Bicultural couples therapy

Do you love each other, but struggle to understand one another?
Do you speak different emotional languages?

​

I help bicultural couples build clearer, more empathetic, and conscious bonds. I integrate communication tools, emotional regulation, and intercultural understanding to strengthen their relationship.

Ideal for those who want to:

Resolve conflicts with love and maturity

  • Understand their cultural differences without disconnecting

  • Improve communication and renew their emotional commitment

Workshops

mindfulness familiar psicologia holistica mexico colombia cata rey psicologa.jpg
Texturas_Mesa de trabajo 1.png

Mindfulness workshops for families and schools

We sow emotional well-being from childhood 

Mindfulness, play, and movement for a more conscious childhood 

I accompany children, families, and teachers in cultivating practical tools for emotional well-being from the earliest years of life.

Through children's mindfulness, conscious play, and mind-body connection, we help to:

​

  • Regulate emotions with kindness

  •  

    ​

    Reduce everyday stress in the

     

    classroom and at home

  •  

    ​

    Strengthen more empathetic and present family and school bonds

     

​

Workshops tailored to your educational community 

Our programs are designed to be integrated into:

  • Preschools and kindergartens

  • Elementary schools

  • Wellness centers that work with children

  • Spaces for mothers, fathers, and caregivers

When a child learns to look inward, they inhabit their world with greater calm and confidence.

And when an adult accompanies them from that same presence, the entire environment is transformed.

Texturas_Mesa de trabajo 1.png

Mindfulness Workshops for Schools: Emotional Well-being in the Classroom

Mindfulness, mindful play, and emotional regulation for children 

Our mindfulness workshops for schools are specially designed to support the social-emotional development of preschool and elementary school children.

Through movement activities, sensory dynamics, and breathing techniques, we promote mindful and practical emotional education in the school environment.

 

What does mindfulness achieve in the classroom?

With a playful and age-appropriate approach, we help students to:

​

  • Identify and express their emotions in a healthy way

  • Calm their body and mind when they feel overwhelmed

  • Improve concentration and self-regulation

  • Strengthen coexistence through empathy and respect

 

  Training for teachers 

We also offer experiential workshops for teaching teams, where we share tools to:

  • Integrate mindfulness practices into the school routine

  • Prevent emotional exhaustion

  • Accompany their students through mindfulness
    An emotionally safe school is the best environment for learning to flourish.

 Are you a principal, coordinator, or teacher?

Bring this program to your school.

​

taller mindfulness para niños mexico colombia psicologia cata rey.jpg
mindfulness para familia conscientes cata rey psicologa mexico yucatan colombia psicologia
mindfulness para familia conscientes cata rey psicologa mexico yucatan colombia psicologia
Texturas_Mesa de trabajo 1.png

Mindfulness for Mindful Families

Practical tools for raising children with greater presence and connection n 

In a world full of noise, rush, and demands, many mothers, fathers, and caregivers feel a deep desire to accompany their children from a more loving and conscious place.

My family mindfulness workshops are designed to help you:

​

  • Foster emotional self-regulation at home

  • Improve communication with your children

  • React less, connect more

  • Cultivate moments of calm and mindfulness in your daily routine

  • ​​

Parenting that nurtures, without perfection, but with presence

It's not about doing it perfectly, but about being present.
These spaces are designed for families seeking real and accessible tools to strengthen bonds, reduce daily stress, and lay the foundations for lasting well-being in childhood.

​

  • Experiential workshops for mothers, fathers, and caregivers

  • Activities adapted to the age of your children

  • Resources for integrating mindfulness into everyday life

  • ​

When you live with presence, your child learns to do so too.

 

Change begins with you, from the here and now.

 

Do you want to create an experience of connection at home?

​

bottom of page